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Bend, Don’t Break: Grounding Practices for Resilience
“Resilience isn’t about pushing through. It’s about staying rooted while you bend. You don’t have to be unbreakable—just unwilling to abandon yourself.”
As we step into August, we’re inviting a new perspective on resilience. Rather than seeing it as toughness or grit, we’re exploring it as a kind of rooted flexibility—an ability to stay connected to ourselves even when life gets wobbly.
This week’s focus is on Physical Grounding & Strength.
It’s about coming home to your body—not as a problem to fix, but as a place of steadiness, power, and presence.
Here are two simple prompts to explore:
- What makes your body feel rooted, strong, steady, held?
- Where do you feel most physically ungrounded or unstable right now?
Micro-Practice:
Take time this week to go barefoot on the ground—whether it’s grass, earth, wood, or even your living room floor. Slow your breath and, with each step or still moment, gently affirm:
“I am supported.”
Let this be your quiet return to your own foundation.
Reflection Question:
What does being grounded actually feel like in your body—and what tends to pull you away from that state?
