A Different Kind of Support | Coaching
You’ve read the information.
You may know what to do—or maybe you don’t even know where to start.
You just know something needs to shift.
Coaching at Just Be Well is where insight becomes action.
This isn’t about quick fixes or surface-level habits. It’s about learning how to listen and work with your body to create lasting change from the inside out.
Whether you're navigating health challenges, burnout, life transitions, or simply ready for a deeper level of growth, coaching provides the structure, support, and accountability to move forward.
You might be here because…
-You’ve read the information… but something still isn’t shifting
-You know what to do, but struggle to follow through consistently
-You don’t know which way to go—because you don’t feel clear, grounded, or connected to yourself
-You feel stuck, overwhelmed, or disconnected from your body
-You’re doing “all the right things”… but not getting results
-You’re tired of starting over and ready for something deeper
-You’re not alone. And you’re not the problem.
-Your body hasn’t been failing you—it’s been trying to get your attention.
What’s been missing isn’t more information—it’s support in how to live it.
What is Coaching?
Coaching is a collaborative, supportive process designed to help you:
- Build sustainable habits
- Regulate your nervous system
- Integrate your care plan into daily life
- Navigate stress, transitions, and emotional patterns
- Stay accountable to the life you want to create
At Just Be Well, coaching bridges the gap between knowing and living.
It’s where your plan becomes your practice.
Coaching is educational, insightful, and supportive in nature and does not replace therapy or medical care.
🌿 Our Approach

We believe:
- Regulation precedes repair
- Small, consistent shifts create lasting change
- Healing is not just physical—it’s emotional, behavioral, and relational
- You don’t need more information—you need integration
Coaching helps you slow down, tune in, and move forward in a way that is aligned, sustainable, and deeply supportive.
🌿 What Makes This Different
Most programs focus on what to do.
We focus on:
- Why it hasn’t been working
- What your body is actually communicating
- How to create change that lasts
This isn’t about doing more.
It’s about doing what actually works—for you.
Meet Your Coaches
✨ Elizabeth Sult, BSN, RN, NC-BC
Nurse Coach
You’ll work with Elizabeth when you’re ready for deeper transformation.
With over 25 years of nursing experience and board certification in nurse coaching, Elizabeth blends functional medicine, nervous system regulation, and human awareness into a powerful, integrative approach.
Her work goes beyond habit change—into identity, leadership, and the patterns that shape how you live, heal, and show up in the world.
Elizabeth specializes in:
- Burnout and emotional exhaustion
- Complex or chronic health journeys
- Life transitions and identity shifts
- High-capacity individuals and leaders
- Deep integration of healing work
Her sessions are spacious, insightful, and often transformative—helping you reconnect with yourself while creating meaningful, lasting change.
Elizabeth doesn’t just coach behavior—she helps you understand the deeper patterns driving your life, health, and decisions.
Her work sits at the intersection of physiology, presence, and transformation—guiding clients from survival patterns into aligned, intentional living.
Format: 1:1 Coaching
Structure:
6-Session Package
🌿 Ashley Blomker, FMCHC
Functional Medicine Health Coach
Ashley is your partner in building momentum and creating sustainable change.
As a Functional Medicine Certified Health Coach, trained through the Functional Medicine Coaching Academy, Ashley has been further trained within our clinic and has worked alongside Dr. Tom Sult since 2022. Through this hands-on experience, she has developed a deep understanding of our approach and how to translate care plans into real, sustainable daily life.
She works closely with Dr. Sult and our medical team, helping bridge the gap between clinical insight and daily implementation—so you’re not just given a plan, but supported in actually living it.
Ashley brings a grounded, encouraging presence and focuses on practical, realistic steps that fit your life.
Ashley specializes in:
- Lifestyle and habit change
- Stress management and nervous system support
- Creating routines that stick
- Accountability and consistency
- Supporting and implementing your functional medicine care plan
If you’re looking for guidance, structure, and someone to walk alongside you—Ashley is an excellent place to start.
Many clients begin with Ashley to build consistency and momentum, and transition to Elizabeth when they’re ready for deeper integration and transformation.
Format:
1:1 Coaching
Options:
Single Sessions or 6-Session Package
Finding the Right Fit
Not sure where to start? We’ll guide you.
- Ashley is a great fit if you’re early in your journey, looking for structure, or want support building habits and routines
- Elizabeth is best for deeper, more complex work, burnout, or major life transitions
If you’re unsure, our team will help match you with the right level of support.
Why We Recommend a Package
Real change takes time.
Most patterns—whether physical, emotional, or behavioral—didn’t develop overnight. And meaningful change doesn’t happen in a single session.
That’s why most clients choose a package.
It allows for:
- Time for integration
- Ongoing support and accountability
- Space to build and reinforce new patterns
This is where transformation happens.
What Clients Experience
Clients often share that through coaching they begin to:
- Feel more in control of their health and daily choices
- Understand their body instead of fighting it
- Build consistency without burnout
- Feel calmer, clearer, and more connected
- Finally experience change that lasts
Ready to Begin?
If something in you is saying this is what you’ve been missing—trust that.
We’re here to support you.
Schedule your first session
Or reach out to find the right place to start
