Community
Welcome to the Just Be Well Community!
Professional Expertise
Our coaching program is led by highly trained professionals who understand both the science and the art of healing. We have on staff a graduate of the Functional Medicine Coaching Academy and a graduate of the Integrative Nurse Coaching Academy. Together they bring a blend of evidence-based behavior change, mindfulness, and clinical understanding that keeps your progress grounded and achievable.
How Coaching Supports Your Care
Coaching provides the structure and encouragement to turn a treatment plan into lived experience. It helps you
• Clarify goals and set realistic priorities
• Build new habits around nutrition, sleep, stress, and movement
• Strengthen self-awareness and motivation
• Identify barriers and create sustainable solutions
• Stay accountable through ongoing guidance and feedback
This partnership ensures that your medical plan becomes a way of life rather than a short-term project.
The Heart of the Process
Coaching is built on trust and relationship. It honors your experience while helping you discover what motivates lasting change. Our coaches use techniques rooted in positive psychology, motivational interviewing, and mindfulness to help you connect insight with action.
Each session meets you where you are and helps you take the next practical step toward resilience and coherence.
The Just Be Well Difference
Our coaches are not separate from your care team. They collaborate closely with Dr. Sult and our clinicians to ensure your plan remains integrated and adaptive. This team-based model gives you consistent support at every stage of your healing journey.
When knowledge meets accountability, change becomes sustainable. Coaching helps you embody the science of Functional Medicine in everyday life.
Join Us
1) Scroll to the bottom of the page to the area titled "Choose an option for Access".
2) Our free area is called Calm the Chaos (you'll click 'Access'), or you can join as an official member right away. Keep reading for your promo code!
3) Once you're inside, you’ll find the “Free Experiences” area, which is our gift to you. For the full experience, join "Our Community" (located above Free Experiences on the left side).
FAQS
1) I don’t have time for another thing. Will this overwhelm me?
Not at all.
Just Be Well isn’t another item on your to-do list — it’s a breath in the middle of your day. Most members begin with just 5 minutes: a prompt, a reflection, a moment of calm. This is about integration, not obligation.
2) I’ve tried other programs and they didn’t work. How is this different?
We’re not here to fix you — we’re here to hold space for your truth.
Just Be Well isn’t another self-improvement sprint. It’s a living rhythm that prioritizes presence over performance, reflection over pressure, and connection over content. This isn’t a program — it’s a homecoming.
3) Can something gentle really help me change?
Yes — especially if you’re exhausted from force.
Gentleness doesn’t mean weakness. It means safety. And when your nervous system feels safe, real transformation becomes possible. Here, you’ll find science-backed tools, embodied prompts, and meaningful support that shift you from within.
4) What if I’m not in a good place emotionally? Should I wait?
There’s nothing you need to fix first.
You don’t have to be ready. You just have to show up. Many of our members begin in the midst of burnout, grief, or confusion. This space is designed to meet you exactly where you are — not where you “should” be.
5) $47/month feels like a stretch. Is it really worth it?
Absolutely.
For less than $2.50 a day, you receive daily prompts, weekly reflections, monthly themes, and access to a nourishing community. It’s the cost of a coffee — for something that can change your inner life.
6) I’m nervous about opening up. Do I have to share?
Only when you’re ready — or not at all.
You can begin in quiet observation. Many members simply read, reflect, and breathe before ever posting. Trust builds naturally here — not from pressure, but from presence. You’ll never be required to share.
7) I already feel behind. What if I can’t keep up?
There’s no such thing as falling behind here.
Just Be Well honors your pace. There are no deadlines, no pressure, no gold stars for doing more. It’s a rhythm — not a race. Even a single moment of reflection is a win.
8) I’m not sure I belong in a space like this.
If you’ve ever felt unanchored while holding it all together — you belong.
This space is made for caregivers, overfunctioners, helpers, and creatives who are ready to live from the inside out. You don’t have to have it figured out. You just have to be real.
9) It sounds beautiful… but is it too abstract? What do I actually get?
We pair depth with structure.
Just Be Well offers monthly themes, weekly dimensions (physical, mental, emotional, social), and daily micro-practices grounded in nervous system support and inner alignment. It’s embodied, actionable, and deeply felt.
10) I don’t know anyone else doing this. Is that okay?
It’s more than okay — it’s how most people start.
Just Be Well is a community of real people in quiet transition, walking a path of authenticity and reflection. You may arrive alone — but you won’t stay that way for long.
