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Freedom as Trust: Releasing Control
Continuing on July’s theme of freedom.
Spiritual: Freedom as Trust
Focus: Releasing control as an act of trust in yourself, in life, in something larger.
• What are you gripping that might be asking to be released?
• What does it feel like to trust that you can handle what comes next without over-managing it?
• Micro-practice: Sit quietly and repeat: “I release what I can’t control. I trust what is unfolding.” Notice where resistance or ease shows up.
• Reflection Question: What if personal freedom wasn’t something you fought for but something you softened into?
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-Dr. Sult & Elizabeth
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