Mindful Mindset
Pay attention to your emotions and ask yourself, "Why am I having this emotion right now?" What is the internal dialogue going on inside of you? A mindful mindset is really the idea of keeping mindfulness at the forefront of your thoughts—be fully present in the moment!
Listen in to learn more about what exactly a mindful mindset is, how we incorporate it into our daily lives and tips for you to do the same.
-Dr. Sult and Elizabeth
Lyme Disease: The World’s Most Underreported Infection
Why Our Myers and NAD+ IVs Are Different: Science Over Trend
When Stress Speaks Through Your Body: The Gut-Brain Connection You Can’t Ignore
Why Boundaries Suddenly Matter More in Perimenopause
🌿 Small Daily Practices That Bring Peace
Perimenopause Burnout: Why You Don’t Feel Like Yourself and How to Rebalance
Finding Meaning in Your Story: How to Notice the Threads That Shape You
Supporting Hormone Health Naturally: My Journey Through Perimenopause
No Guru Required: Trusting Your Inner Path
As the Seasons Change: What’s Your Favorite?
