Mindful Mindset
Pay attention to your emotions and ask yourself, "Why am I having this emotion right now?" What is the internal dialogue going on inside of you? A mindful mindset is really the idea of keeping mindfulness at the forefront of your thoughts—be fully present in the moment!
Listen in to learn more about what exactly a mindful mindset is, how we incorporate it into our daily lives and tips for you to do the same.
-Dr. Sult and Elizabeth
My Favorite Chocolate Chip Cookie Recipe
Healing Should Make Your World Bigger
Isolation Is Also Making You Sick
What the Somatic Enneagram Taught Me About Becoming
My Journey with Lyme
Summer Meal Inspiration: Grilled Chicken with Roasted Veggies
Why You “Fly Off the Handle” Before You Can Stop It
Healthcare is getting better at treating disease and worse at helping people get better
Autoimmune Disease: The Diagnosis Is Not the Answer
Beyond the Specialist Shuffle: Why a Map Works When Protocols Fail
