Spirtual Rootedness in a Busy World: Finding Presence & Strength

 Life happens—and sometimes we feel unanchored. What helps you feel connected to something bigger than yourself? In this week’s theme of Spiritual Rootedness, Dr. Sult and Elizabeth share practices like prayer, presence, nature, movement, and stillness that help them find strength and clarity.


Take a moment to reflect: What grounds you? Where do you find your spiritual strength?


Thanks for watching!

-Dr. Sult & Elizabeth

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