Welcome to our Blog! 

The Journey of a Middle Age Woman:

Redefining Strength, Beauty, and Purpose

What is a middle-aged woman?

She was innocent as a child. 

Lived through the awkward, invincible teens,

Thinking she knew it all, fearless and bold.

She has endured the insecurities of her 20s,

Questioning herself at every turn,

But daring to dream despite the doubt.

She has survived the whirlwind of her 30s,

Pouring herself into raising children, careers

Navigating chaos and finding resilience and transformation. 

In her 40s, something shifted.

She began to notice herself, to discover who she is.

The layers of 40 years of conditioning fell away.

Society’s expectations no longer defined her.

While her vibrant, smooth skin may have softened,

She has traded it for wisdom etched in wrinkles.

And she is not only okay with that,

She is excited for what the future brings.

For the first time, she feels truly free.

Not the freedom you might expect,

But freedom from her own judgments.

And without those judgments, no others matter.

She stands confidently, certain of her path.

She can regret but chooses to let regrets go, previous choices do not define her.

Knowing that at the time,

She could not have done it any differently.

This knowledge comes from experience,

From living, learning, and growing.

She is not defined by numbers or years,

She is defined by her journey.

She is me.

I am her.

I am ready for what comes next


~Elizabeth


August 19, 2025
Why Root Cause Medicine Changes Everything
By Elizabeth Sult August 18, 2025
Spirtual Rootedness in a Busy World: Finding Presence & Strength
By Elizabeth Sult August 15, 2025
Resilience Through Flexibility: Rethinking the Stories We Tell Ourselves
August 7, 2025
The Art of Letting Go: How Less Becomes More on the Path to Wellbeing
By Elizabeth Sult August 4, 2025
Bend, Don’t Break: Grounding Practices for Resilience
July 22, 2025
The Hidden Key to Healing: Your Autonomic Nervous System
By Elizabeth Sult July 21, 2025
Freedom as Trust: Releasing Control
By Elizabeth Sult July 16, 2025
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
By Elizabeth Sult July 14, 2025
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
July 9, 2025
Living in Flow: The Path to Persistent Transcendent Wellbeing