Welcome to our Blog!
Why Mindful Eating Matters
Bring mindfulness to your daily eating. From meals to snacks, it's important to be aware of what you're eating, why you're eating it, and how it makes you feel.
It's not about willpower - it's about being fully present so you can listen to your body and mind when you're full.
In this video, we cover the importance of being present while eating and how it can affect your health. We also provide some practical advice on how we apply this to our lives in hopes that it will inspire you to be more present during your meals & snacks throughout the day.
Read more on this topic on this blog post:
https://bit.ly/CoffeeMantraJBW
-Dr. Sult & Elizabeth
The Art of Letting Go: How Less Becomes More on the Path to Wellbeing
Bend, Don’t Break: Grounding Practices for Resilience
The Hidden Key to Healing: Your Autonomic Nervous System
Freedom as Trust: Releasing Control
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
Living in Flow: The Path to Persistent Transcendent Wellbeing
Physical Freedom: Creating More Space In The Body & Daily Rhythms
The Body Remembers the Way Home
Why I Believe In Nurse Coaching
