Bring mindfulness to your daily eating.  From meals to snacks, it's important to be aware of what you're eating, why you're eating it, and how it makes you feel.

It's not about willpower - it's about being fully present so you can listen to your body and mind when you're full.   

In this video, we cover the importance of being present while eating and how it can affect your health.  We also provide some practical advice on how we apply this to our lives in hopes that it will inspire you to be more present during your meals & snacks throughout the day. 

Read more on this topic on this blog post:

https://bit.ly/CoffeeMantraJBW

-Dr. Sult & Elizabeth