Why Mindful Eating Matters
Bring mindfulness to your daily eating. From meals to snacks, it's important to be aware of what you're eating, why you're eating it, and how it makes you feel.
It's not about willpower - it's about being fully present so you can listen to your body and mind when you're full.
In this video, we cover the importance of being present while eating and how it can affect your health. We also provide some practical advice on how we apply this to our lives in hopes that it will inspire you to be more present during your meals & snacks throughout the day.
Read more on this topic on this blog post:
https://bit.ly/CoffeeMantraJBW
-Dr. Sult & Elizabeth
What Is the Best Lyme Treatment in the World
Wintering: The Biology of Rest
Ungiving: The New December Ritual
Lyme Disease: The World’s Most Underreported Infection
Why Our Myers and NAD+ IVs Are Different: Science Over Trend
When Stress Speaks Through Your Body: The Gut-Brain Connection You Can’t Ignore
Why Boundaries Suddenly Matter More in Perimenopause
🌿 Small Daily Practices That Bring Peace
Perimenopause Burnout: Why You Don’t Feel Like Yourself and How to Rebalance
Finding Meaning in Your Story: How to Notice the Threads That Shape You
