Welcome to our Blog!
Mindful Moments: How To Bring Moments of Presence Into Your Day
We're beginning a new topic series for May focusing on Mindfulness.
Why is this important? We live in a society that is constantly on the go, always busy, and always moving. Even when we try to relax, we do things that really aren't relaxing. Like playing video games, binge watching Netflix - those are distractions, not forms of relaxation.
We want to help you understand what mindfulness is and show you how you can bring moments of presence into your day.
-Dr. Sult & Elizabeth
The Art of Letting Go: How Less Becomes More on the Path to Wellbeing
Bend, Don’t Break: Grounding Practices for Resilience
The Hidden Key to Healing: Your Autonomic Nervous System
Freedom as Trust: Releasing Control
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
Living in Flow: The Path to Persistent Transcendent Wellbeing
Physical Freedom: Creating More Space In The Body & Daily Rhythms
The Body Remembers the Way Home
Why I Believe In Nurse Coaching
