Welcome to our Blog!
Mindful Moments: How To Bring Moments of Presence Into Your Day
We're beginning a new topic series for May focusing on Mindfulness.
Why is this important? We live in a society that is constantly on the go, always busy, and always moving. Even when we try to relax, we do things that really aren't relaxing. Like playing video games, binge watching Netflix - those are distractions, not forms of relaxation.
We want to help you understand what mindfulness is and show you how you can bring moments of presence into your day.
-Dr. Sult & Elizabeth
The Highest Calling: A Love Letter to Mothers
Evolving Through Motherhood — From Guilt to Grace
Wholeness Doesn't Mean Always Feeling Good
Why Mindful Eating Matters
Bringing It All Together: Awareness, Acceptance & Alignment
Alignment: Where Vision Meets Action
Our Version of Fast Food
5 Steps to Restore Gut Health: Live from Mother's Cupboard
7 Steps to Improve GLP-1 Activity and Boost Metabolic Health - Naturally!
🌸 April’s Theme: The Triple A Model of Healing 🌸
