Welcome to our Blog!
Mindful Moments: How To Bring Moments of Presence Into Your Day
We're beginning a new topic series for May focusing on Mindfulness.
Why is this important? We live in a society that is constantly on the go, always busy, and always moving. Even when we try to relax, we do things that really aren't relaxing. Like playing video games, binge watching Netflix - those are distractions, not forms of relaxation.
We want to help you understand what mindfulness is and show you how you can bring moments of presence into your day.
-Dr. Sult & Elizabeth
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Purpose Through Embodiment: Listening to Your Body’s Wisdom
💡 Carrying Too Much? How Support Structures Make Us Stronger
Welcome to the New Just Be Well Community
Why Root Cause Medicine Changes Everything
Spirtual Rootedness in a Busy World: Finding Presence & Strength
Resilience Through Flexibility: Rethinking the Stories We Tell Ourselves
