Welcome to our Blog!
Bringing It All Together: Awareness, Acceptance & Alignment
Throughout April, we've been discussing the Triple A's Model and how it applies to healing.
-Awareness
-Acceptance
-Alignment
Above is the live replay from our Outdoor Studio! If you know us, you know we love getting outdoors, so we are so so excited to be joining you in nature!
A few resources we mentioned:
-The book Radical Acceptance by Tara Brach (https://bit.ly/radicalacceptanceJBW)
-The book Find Your Core by US! :) (https://bit.ly/JustBeWellBooksBuyNow)
We'd love to hear what you think of the Triple A Model!
-Elizabeth & Dr. Sult
The Hidden Key to Healing: Your Autonomic Nervous System
Freedom as Trust: Releasing Control
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
Living in Flow: The Path to Persistent Transcendent Wellbeing
Physical Freedom: Creating More Space In The Body & Daily Rhythms
The Body Remembers the Way Home
Why I Believe In Nurse Coaching
Boundaries
10 Powerful Ways Purpose Boosts Your Brain Health
