Welcome to our Blog! 

Alignment: Where Vision Meets Action

In this final part of our Awareness, Acceptance, Alignment series, we explore the power of alignment—the place where clarity, values, and daily choices come into sync.


Alignment isn’t about perfection. It’s about congruence: being honest about where you are, clear about where you want to go, and intentional about the steps in between. When we’re aligned, our energy flows more freely. Healing becomes possible. Purpose becomes actionable.


In this conversation, we dive into:

• How to define where you are without judgment

• How to clarify your vision or desired outcome

• The small, doable actions that bridge the gap

• Why alignment is a practice, not a destination

• And how community can help us stay on track when we feel lost


Whether you’re recovering from chronic illness, rebuilding after a major life shift, or simply looking to live with more integrity and purpose—this conversation is for you.


-Dr. Sult & Elizabeth



July 22, 2025
The Hidden Key to Healing: Your Autonomic Nervous System
By Elizabeth Sult July 21, 2025
Freedom as Trust: Releasing Control
By Elizabeth Sult July 16, 2025
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
By Elizabeth Sult July 14, 2025
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
July 9, 2025
Living in Flow: The Path to Persistent Transcendent Wellbeing
By Elizabeth Sult July 7, 2025
Physical Freedom: Creating More Space In The Body & Daily Rhythms
July 4, 2025
The Body Remembers the Way Home
By Elizabeth Sult July 3, 2025
Why I Believe In Nurse Coaching
By Elizabeth Sult June 30, 2025
Boundaries
By Elizabeth Sult June 30, 2025
10 Powerful Ways Purpose Boosts Your Brain Health