Welcome to our Blog!
Physical Freedom: Creating More Space In The Body & Daily Rhythms
Our video today highlights physical freedom and the importance of freeing up space, both in the body and in your daily rhythms. We also discuss important vs. urgent. What's important but not urgent that I should be doing?
This week, think about something that lights you up - that helps you make room for the wonderful things. It could be spending time with a friend or loved one, going for a walk, or decluttering a space in your house. Pick one thing and make room.
*Tell us your one thing in the comments - we'd love to hear from you!
-Dr. Sult & Elizabeth
Why Root Cause Medicine Changes Everything
Spirtual Rootedness in a Busy World: Finding Presence & Strength
Resilience Through Flexibility: Rethinking the Stories We Tell Ourselves
The Art of Letting Go: How Less Becomes More on the Path to Wellbeing
Bend, Don’t Break: Grounding Practices for Resilience
The Hidden Key to Healing: Your Autonomic Nervous System
Freedom as Trust: Releasing Control
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
Living in Flow: The Path to Persistent Transcendent Wellbeing
