Welcome to our Blog!
Physical Freedom: Creating More Space In The Body & Daily Rhythms
Our video today highlights physical freedom and the importance of freeing up space, both in the body and in your daily rhythms. We also discuss important vs. urgent. What's important but not urgent that I should be doing?
This week, think about something that lights you up - that helps you make room for the wonderful things. It could be spending time with a friend or loved one, going for a walk, or decluttering a space in your house. Pick one thing and make room.
*Tell us your one thing in the comments - we'd love to hear from you!
-Dr. Sult & Elizabeth
Perimenopause Burnout: Why You Don’t Feel Like Yourself and How to Rebalance
Finding Meaning in Your Story: How to Notice the Threads That Shape You
Supporting Hormone Health Naturally: My Journey Through Perimenopause
No Guru Required: Trusting Your Inner Path
As the Seasons Change: What’s Your Favorite?
Purpose Through Embodiment: Listening to Your Body’s Wisdom
💡 Carrying Too Much? How Support Structures Make Us Stronger
Welcome to the New Just Be Well Community
Why Root Cause Medicine Changes Everything
Spirtual Rootedness in a Busy World: Finding Presence & Strength
