Welcome to our Blog! 

Join us as we discuss mental + emotional freedom - releasing rules, reclaiming choice.

Focus: challenging inherited scripts and internalized rules that limit possibility.

• What rules are you still following that no longer serve your well-being?

• Who or what taught you those rules and what did they cost you?

• Micro-practice: Write a new rule that feels more true. Example: “I can rest without earning it.” Place it somewhere visible.

• Reflection Question: What’s the difference between self-discipline and self-abandonment?

Thanks for watching!

-Dr. Sult & Elizabeth