Welcome to our Blog!
Do you have Problems OR Opportunities in Disguise?
Did you know we do a weekly Facebook Live? Make sure to join us!
In this video replay, we talk about how "awareness" is a critical factor in actually creating change! Dive in with us to discuss how emotions play a part.
-Feelings are not fact.
-Emote don't Erupt
-Awareness is not trivial, it's simple, but very powerful
Our book "Find Your Core: A Journey Back to Self: Core Beliefs, Values, Strengths, Purpose, Mission Kindle Edition" can be found on our website here or on Amazon! Grab your copy HERE!
Tell us your favorite way to notice or become aware during the day?
-Dr. Sult & Elizabeth
Why Boundaries Suddenly Matter More in Perimenopause
🌿 Small Daily Practices That Bring Peace
Perimenopause Burnout: Why You Don’t Feel Like Yourself and How to Rebalance
Finding Meaning in Your Story: How to Notice the Threads That Shape You
Supporting Hormone Health Naturally: My Journey Through Perimenopause
No Guru Required: Trusting Your Inner Path
As the Seasons Change: What’s Your Favorite?
Purpose Through Embodiment: Listening to Your Body’s Wisdom
💡 Carrying Too Much? How Support Structures Make Us Stronger
Welcome to the New Just Be Well Community
