Welcome to our Blog!
Build a Brain That Lasts: Prevention is the New Cure
Did You Know?
• Alzheimer’s begins 20+ years before symptoms.
• Up to 90% of cases may be preventable with lifestyle changes.
• Cognitive decline is not a normal part of aging—it’s a warning sign.
3 Steps to Start Today:
1. Move Daily – Aim for 30 minutes of brisk walking to boost BDNF (brain-derived neurotrophic factor).
2. Protect Your Sleep – Deep sleep detoxifies your brain. Target 7–8 hours in a dark, cool room.
3. Know Your Risk – APOE status, insulin resistance, and inflammation all play a role. (We can help you test.)
“The best time to plant a tree was 20 years ago. The second best time is now.”
Thanks for watching!
-Dr. Sult & Elizabeth
Why Boundaries Suddenly Matter More in Perimenopause
🌿 Small Daily Practices That Bring Peace
Perimenopause Burnout: Why You Don’t Feel Like Yourself and How to Rebalance
Finding Meaning in Your Story: How to Notice the Threads That Shape You
Supporting Hormone Health Naturally: My Journey Through Perimenopause
No Guru Required: Trusting Your Inner Path
As the Seasons Change: What’s Your Favorite?
Purpose Through Embodiment: Listening to Your Body’s Wisdom
💡 Carrying Too Much? How Support Structures Make Us Stronger
Welcome to the New Just Be Well Community
