Did You Know?

• Alzheimer’s begins 20+ years before symptoms.

• Up to 90% of cases may be preventable with lifestyle changes.

• Cognitive decline is not a normal part of aging—it’s a warning sign.

3 Steps to Start Today:

1. Move Daily – Aim for 30 minutes of brisk walking to boost BDNF (brain-derived neurotrophic factor).

2. Protect Your Sleep – Deep sleep detoxifies your brain. Target 7–8 hours in a dark, cool room.

3. Know Your Risk – APOE status, insulin resistance, and inflammation all play a role. (We can help you test.)

“The best time to plant a tree was 20 years ago. The second best time is now.”

Thanks for watching!

-Dr. Sult & Elizabeth