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Mindful Mornings: The Secret to a Calm & Focused Day
Mornings are magic. They’re the doorway to your day.
For our final Mindfulness May focus, it’s all about Mindful Mornings.
Before the emails, the to-do lists, the busy-ness — there’s a quiet moment waiting just for you.
Morning mindfulness ideas:
· Stretch while whispering a thank you.
· Step outside and feel the morning air.
· Set a one-word intention: Peace. Energy. Joy.
· Sip, journal, read, or reflect.
Start your day with presence, not pressure.
Read our blog referenced in the video "Coffee as Mantra": https://www.justbewell.info/coffee-as...
Thanks for watching!
-Dr. Sult & Elizabeth