Welcome to our Blog! 

Mornings are magic. They’re the doorway to your day.

For our final Mindfulness May focus, it’s all about Mindful Mornings.

Before the emails, the to-do lists, the busy-ness — there’s a quiet moment waiting just for you.

Morning mindfulness ideas:

· Stretch while whispering a thank you.

· Step outside and feel the morning air.

· Set a one-word intention: Peace. Energy. Joy.

· Sip, journal, read, or reflect.

Start your day with presence, not pressure.

Read our blog referenced in the video "Coffee as Mantra": https://www.justbewell.info/coffee-as...

Thanks for watching!

-Dr. Sult & Elizabeth