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Mindful Mornings: The Secret to a Calm & Focused Day

Mornings are magic. They’re the doorway to your day.


For our final Mindfulness May focus, it’s all about Mindful Mornings.


Before the emails, the to-do lists, the busy-ness — there’s a quiet moment waiting just for you.


Morning mindfulness ideas:

· Stretch while whispering a thank you.

· Step outside and feel the morning air.

· Set a one-word intention: Peace. Energy. Joy.

· Sip, journal, read, or reflect.


Start your day with presence, not pressure.


Read our blog referenced in the video "Coffee as Mantra": https://www.justbewell.info/coffee-as...


Thanks for watching!

-Dr. Sult & Elizabeth

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