The strongest people don’t collapse because they’re weak. They collapse because they’ve been doing the work of too many, carrying what was never meant for one person alone.

Real resilience isn’t about shouldering everything yourself. It’s about trust, reciprocity, and connection — the support structures that allow us to bend without breaking. This week, we’ll explore why resilience is relational and how asking for help can actually deepen your strength.

In this conversation, you’ll discover:

• Why resilience grows in community, not isolation

• The hidden cost of taking on more than is yours to hold

• Simple ways to ask for help that create stronger bonds

Reflection Prompts:

1. Who do you lean on when things get hard — and who feels safe but underutilized?

2. Where in your life are you carrying something alone that wants to be shared?

Micro-Practice:

Ask for help or share something vulnerable with someone you trust. Let it be simple and honest — and notice what shifts when you do.

Join the Conversation:

What support do you long for — and are you willing to receive it? Share your reflections in the comments.

Thanks for watching!

-Dr. Sult & Elizabeth

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