Cowboy Caviar

A Sult family favorite - perfect as a summer side, a delicious snack or just because!


Ingredients:


For the dressing:

1/2 cup olive oil

1/4 cup granulated sugar or to taste (see note 1)

1/4 cup white wine vinegar (see note 2)

1 teaspoon chili powder

Salt

For the vegetables:

1 pound Roma tomatoes seeded and diced

1 (15-ounce) can black-eyed peas drained and rinsed

1 (15-ounce) can black beans drained and rinsed

1 (11-ounce) can sweet corn drained (see note 3)

1 red onion peeled and diced

1 green bell pepper stemmed, seeded, and diced

1 red bell pepper stemmed, seeded, and diced

1 cup chopped fresh cilantro or fresh parsley, from 1 bunch


Directions:

To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon). 


In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.


Notes:

I like to use Apple Cider Vinegar in place of the white wine vinegar.  I usually use frozen corn and I don't use any sugar.  I feel like the peppers are sweet enough.   


We like to enjoy this with tortilla chips (grain-free) or Dr. Sult likes to eat it like a salad. 


Enjoy!

-Elizabeth


March 2, 2026
How is Lyme Disease Diagnosed?
By Elizabeth Sult February 26, 2026
Veggie & Rice Skillet
By Elizabeth Sult February 26, 2026
Chicken Sausage Pasta
By Elizabeth Sult February 26, 2026
Breakfast Scramble
By Elizabeth Sult February 26, 2026
Chicken and Wild Rice Soup
By Elizabeth Sult February 25, 2026
Blooming into Capacity
By Elizabeth Sult February 23, 2026
My Experience: Meditation Retreat in Mexico
February 16, 2026
What Personalization Really Means at Precision Lyme Management
By Elizabeth Sult February 6, 2026
When Love Is Rightly Ordered, Trust Can Rest
By Elizabeth Sult February 6, 2026
Projection, Neutrality, and Curiosity