Welcome to our Blog! 

Cowboy Caviar

A Sult family favorite - perfect as a summer side, a delicious snack or just because!


Ingredients:


For the dressing:

1/2 cup olive oil

1/4 cup granulated sugar or to taste (see note 1)

1/4 cup white wine vinegar (see note 2)

1 teaspoon chili powder

Salt

For the vegetables:

1 pound Roma tomatoes seeded and diced

1 (15-ounce) can black-eyed peas drained and rinsed

1 (15-ounce) can black beans drained and rinsed

1 (11-ounce) can sweet corn drained (see note 3)

1 red onion peeled and diced

1 green bell pepper stemmed, seeded, and diced

1 red bell pepper stemmed, seeded, and diced

1 cup chopped fresh cilantro or fresh parsley, from 1 bunch


Directions:

To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon). 


In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.


Notes:

I like to use Apple Cider Vinegar in place of the white wine vinegar.  I usually use frozen corn and I don't use any sugar.  I feel like the peppers are sweet enough.   


We like to enjoy this with tortilla chips (grain-free) or Dr. Sult likes to eat it like a salad. 


Enjoy!

-Elizabeth


By Elizabeth Sult July 16, 2025
When Your Voice Gets Stuck: Understanding the Freeze Response and How to Heal
By Elizabeth Sult July 14, 2025
Reclaim Your Power: Let Go of the Rules That Don’t Serve You
July 9, 2025
Living in Flow: The Path to Persistent Transcendent Wellbeing
By Elizabeth Sult July 7, 2025
Physical Freedom: Creating More Space In The Body & Daily Rhythms
July 4, 2025
The Body Remembers the Way Home
By Elizabeth Sult July 3, 2025
Why I Believe In Nurse Coaching
By Elizabeth Sult June 30, 2025
Boundaries
By Elizabeth Sult June 30, 2025
10 Powerful Ways Purpose Boosts Your Brain Health
By Elizabeth Sult June 23, 2025
Nourish Your Brain: Unlock Your Mind's Full Potential
By Elizabeth Sult June 18, 2025
Sunscreens: What You Need To Know + Our Favorites
More Posts